Change is stress. To introduce change into a system is to stress that system.
Complex systems are stressed by change.
You are a complex system. When change comes to your life too quickly, you feel stress.
To get a handle on stress, slow down the changes in your life if you can afford to. Take the time to relax and slow events down.
Once you've released the stress, you can pick up the pace again.
©Edward Abbott 2002-2004